ਗਰਮੀਆਂ ‘ਚ ਐਨਰਜੀ ਦੀ ਮਹਿਸੂਸ ਹੋ ਰਹੀ ਹੈ ਕਮੀ? ਇੰਝ ਰਹੋ ਤਰੋਤਾਜ਼ਾ
font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਵੱਧ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
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font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
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font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
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font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
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"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਵਿੱਚ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
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"Times New Roman";mso-fareast-language:EN-IN">ਨੂੰ
12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
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"Times New Roman";mso-fareast-language:EN-IN">ਰੱਖਣਾ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
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12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਜ਼ਰੂਰੀ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
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EN-IN">ਹੈ।
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"Times New Roman";mso-fareast-language:EN-IN">ਦਿਨ
12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
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"Times New Roman";mso-fareast-language:EN-IN">ਘੱਟੋ
"Times New Roman";mso-fareast-language:EN-IN">-
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਘੱਟ
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN"> 8
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"Times New Roman";mso-fareast-language:EN-IN"> 10
"Times New Roman";mso-fareast-language:EN-IN">ਗਲਾਸ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਪਾਣੀ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਪੀਓ।
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"Times New Roman";mso-fareast-language:EN-IN">ਨਾਰੀਅਲ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
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font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
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EN-IN">ਨਿੰਬੂ
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"Times New Roman";mso-fareast-language:EN-IN">ਪਾਣੀ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਅਤੇ
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
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12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਵਰਗੇ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
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EN-IN">ਪੇਯ
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"Times New Roman";mso-fareast-language:EN-IN">ਵੀ
12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਸਰੀਰ
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
"Times New Roman";mso-fareast-language:EN-IN">ਨੂੰ
12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਠੰਡਕ
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"Times New Roman";mso-fareast-language:EN-IN">ਦੇਣ
12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਦੇ
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
"Times New Roman";mso-fareast-language:EN-IN">ਨਾਲ
12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
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EN-IN">ਐਨਰਜੀ
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"Times New Roman";mso-fareast-language:EN-IN">ਬਰਕਰਾਰ
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12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਰੱਖਦੇ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
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EN-IN">ਹਨ
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font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਹਲਕਾ
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mso-fareast-language:EN-IN">
font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਅਤੇ
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mso-fareast-language:EN-IN">
font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਪੋਸ਼ਟਿਕ
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mso-fareast-language:EN-IN">
font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਖਾਣਾ
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mso-fareast-language:EN-IN">
font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
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mso-fareast-language:EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਭਾਰੀ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਅਤੇ
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਤਲਿਆ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਹੋਇਆ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
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EN-IN">ਖਾਣਾ
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"Times New Roman";mso-fareast-language:EN-IN">ਪਚਾਉਣ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਵਿੱਚ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
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EN-IN">ਸਮਾਂ
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"Times New Roman";mso-fareast-language:EN-IN">ਲੈਂਦਾ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਹੈ
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EN-IN">,
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਜਿਸ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਨਾਲ
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EN-IN">
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12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਮਹਿਸੂਸ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
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EN-IN">ਹੁੰਦਾ
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"Times New Roman";mso-fareast-language:EN-IN">ਹੈ।
12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਆਪਣੀ
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"Times New Roman";mso-fareast-language:EN-IN">ਡਾਇਟ
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12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਵਿੱਚ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
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EN-IN">ਤਾਜ਼ੇ
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"Times New Roman";mso-fareast-language:EN-IN">ਫਲ
12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">,
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EN-IN">ਸਲਾਦ
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"Times New Roman";mso-fareast-language:EN-IN">ਦਹੀਂ
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mso-fareast-language:EN-IN">ਹਰੀਆਂ
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mso-fareast-language:EN-IN">
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EN-IN">ਸਬਜ਼ੀਆਂ
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"Times New Roman";mso-fareast-language:EN-IN">ਅਤੇ
12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਪ੍ਰੋਟੀਨ
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"Times New Roman";mso-fareast-language:EN-IN">ਵਾਲੀਆਂ
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12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਚੀਜ਼ਾਂ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਸ਼ਾਮਲ
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"Times New Roman";mso-fareast-language:EN-IN">ਕਰੋ
12.0pt;font-family:"Kokila","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">।
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਧੁੱਪ
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mso-fareast-language:EN-IN">
font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਤੋਂ
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mso-fareast-language:EN-IN">
font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਕਰੋ
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mso-fareast-language:EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਦੁਪਹਿਰ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਦੇ
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਸਮੇਂ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਜ਼ਿਆਦਾ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਧੁੱਪ
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"Times New Roman";mso-fareast-language:EN-IN">ਵਿੱਚ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਜਾਣ
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EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਤੋਂ
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12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਬਚੋ।
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਜੇ
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"Times New Roman";mso-fareast-language:EN-IN">ਬਾਹਰ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਜਾਣਾ
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mso-fareast-language:EN-IN">
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EN-IN">ਜ਼ਰੂਰੀ
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"Times New Roman";mso-fareast-language:EN-IN">ਹੋਵੇ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਤਾਂ
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EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਛਤਰੀ
"Times New Roman";mso-fareast-language:EN-IN">,
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਟੋਪੀ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਜਾਂ
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"Times New Roman";mso-fareast-language:EN-IN">ਸਨਗਲਾਸ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਦੀ
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EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਵਰਤੋਂ
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12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਕਰੋ।
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਹਲਕੇ
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"Times New Roman";mso-fareast-language:EN-IN">ਰੰਗਾਂ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਦੇ
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EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਕਪੜੇ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਪਹਿਨਣਾ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਵੀ
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
"Times New Roman";mso-fareast-language:EN-IN">ਲਾਭਦਾਇਕ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਰਹਿੰਦਾ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਹੈ
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">।
"Times New Roman";mso-fareast-language:EN-IN">
font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਪੂਰੀ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਨੀਂਦ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਲਓ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਸਰੀਰ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਨੂੰ
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਤੰਦਰੁਸਤ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਅਤੇ
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਐਕਟਿਵ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਰੱਖਣ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਲਈ
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN"> 7
"Times New Roman";mso-fareast-language:EN-IN">ਤੋਂ
12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN"> 8
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਘੰਟੇ
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
"Times New Roman";mso-fareast-language:EN-IN">ਦੀ
12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਨੀਂਦ
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
"Times New Roman";mso-fareast-language:EN-IN">ਬਹੁਤ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਜ਼ਰੂਰੀ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਹੈ।
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
"Times New Roman";mso-fareast-language:EN-IN">ਪੂਰੀ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਨੀਂਦ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਨਾ
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
"Times New Roman";mso-fareast-language:EN-IN">ਲੈਣ
12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਨਾਲ
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
"Times New Roman";mso-fareast-language:EN-IN">ਥਕਾਵਟ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਅਤੇ
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਐਨਰਜੀ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਦੀ
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਕਮੀ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਵੱਧ
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਸਕਦੀ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਹੈ
"Kokila","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">।
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਕੈਫੀਨ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਅਤੇ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਜੰਕ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਫੂਡ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਘੱਟ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਕਰੋ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਜ਼ਿਆਦਾ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਚਾਹ
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">,
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਕੌਫੀ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਜਾਂ
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਕੋਲਡ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਡ੍ਰਿੰਕਸ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਪੀਣ
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
"Times New Roman";mso-fareast-language:EN-IN">ਨਾਲ
12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਸਰੀਰ
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
"Times New Roman";mso-fareast-language:EN-IN">ਡੀਹਾਈਡ੍ਰੇਟ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਹੋ
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਸਕਦਾ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਹੈ।
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਇਸ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਦੀ
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਥਾਂ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਤਾਜ਼ੇ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਜੂਸ
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
"Times New Roman";mso-fareast-language:EN-IN">ਅਤੇ
12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਘਰੇਲੂ
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
"Times New Roman";mso-fareast-language:EN-IN">ਪੇਯ
12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਪਦਾਰਥਾਂ
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
"Times New Roman";mso-fareast-language:EN-IN">ਨੂੰ
12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਤਰਜੀਹ
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
"Times New Roman";mso-fareast-language:EN-IN">ਦਿਓ
12.0pt;font-family:"Kokila","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">।
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਹਲਕੀ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਕਸਰਤ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਕਰੋ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਸਵੇਰੇ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਜਾਂ
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਸ਼ਾਮ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਦੇ
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਸਮੇਂ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਯੋਗਾ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">,
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਵਾਕ
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
"Times New Roman";mso-fareast-language:EN-IN">ਜਾਂ
12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਹਲਕੀ
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
"Times New Roman";mso-fareast-language:EN-IN">ਕਸਰਤ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਕਰਨ
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਨਾਲ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਸਰੀਰ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਵਿੱਚ
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
"Times New Roman";mso-fareast-language:EN-IN">ਤਾਜ਼ਗੀ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਬਣੀ
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਰਹਿੰਦੀ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਹੈ
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਅਤੇ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਮਨ
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਵੀ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਖੁਸ਼
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਰਹਿੰਦਾ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਹੈ
"Kokila","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">।
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਗਰਮੀਆਂ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਵਿੱਚ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਸਿਰਫ਼
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
"Times New Roman";mso-fareast-language:EN-IN">ਥੋੜ੍ਹੀ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਸਾਵਧਾਨੀ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਅਤੇ
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
"Times New Roman";mso-fareast-language:EN-IN">ਸਹੀ
12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਖੁਰਾਕ
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
"Times New Roman";mso-fareast-language:EN-IN">ਨਾਲ
12.0pt;font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਤੁਸੀਂ
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
"Times New Roman";mso-fareast-language:EN-IN">ਆਪਣੇ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਆਪ
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਨੂੰ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਦਿਨ
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਭਰ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਤੰਦਰੁਸਤ
font-family:"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">
"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">ਅਤੇ
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
"Times New Roman";mso-fareast-language:EN-IN">ਐਨਰਜੀ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਨਾਲ
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਭਰਪੂਰ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਰੱਖ
"Times New Roman","serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">ਸਕਦੇ
"Times New Roman";mso-fareast-language:EN-IN">
12.0pt;font-family:"Raavi","sans-serif";mso-fareast-font-family:"Times New Roman";
mso-fareast-language:EN-IN">ਹੋ
"Kokila","sans-serif";mso-fareast-font-family:"Times New Roman";mso-fareast-language:
EN-IN">।
mso-fareast-font-family:"Times New Roman";mso-fareast-language:EN-IN">
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GTC Network is the home of global entertainment for Indians. We are a multimedia company specializing in high-interest television channels, OTT platforms, feature films, short films, reality shows, news and current affairs, music, and live events. Our team is a dynamic mix of industry pioneers and young icons, dedicated to bringing you the best in entertainment, where traditions co-exist with modernity and technology meets emotions.
What started as a passionate project to bring quality Punjabi content to television has evolved into a multi-faceted entertainment ecosystem. Today, GTC Network operates across eight distinct divisions, each contributing to our mission of cultural preservation and innovation.
